Awakening the bear

With Michel Wéry

When dancing the 5 Rhythms, we surrender with attention and fascination to the instinctive movements of our body. We choose to leave the controls over to our body, because it knows how to realign us with ourselves – body, emotions and mind. Sometimes wild and powerfull, sometimes soft and vulnerable, our dance is a movement meditation that follows the natural evolution of our own energy.

After the long winter, that led us to more interiority, we will invite our inner bear to come out from his cave, and to welcome the spring. In the dance, you will be able to open up at your own rhythm ; our movements will be like a breath, alternating going back inside yourself, and exteriorisation. Progressively, we will open our body, from our foot toes till our fingertips, and extend ourselves towards the light. Doing so will naturally awaken our heart, and allow us to receive more energy. These two days will also be an oportunity for a good spring cleansing. Welcome to all !

Michel Wéry teaches the Five Rhythms intensively since 2004, in Belgium and abroad. He is currently training for another level of the practice, called Heartbeat. Simple and authentic, he settles a reassuring framework, while encouraging you to go beyond your well-established limits.

Schedules : Saturday 14th of March from 11 am to 6 pm, and Sunday 15th of March from 10 am to 5 pm. There will also be an open class on the Friday evening, from 7 to 10 pm.

Information and inscriptions : Dag Mara : phone ++ 48 (0) 601.22.30.75. dagmaradorota@wp.pl www.dancetribe.pl